6" x 8.5"

96 leaves (192 sides)

The inner pages are 85gsm. That’s code for writes real nice.

Its hardback cover is 3mm thick with a 150gsm silk paper finish

• A wellness map

• 3 pages for intentions, feel-good goals and wishlists

• 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings and things you're thankful for.

• Body & mind, gratitude and goal check-ins

• Reflection & ‘Words to Remember’ page

• 9 dotted pages for extra notes

• Pages are undated. Fill out the dates yourself and start using any time of the year.